…I was only able to do the first half of the workout. I was out of town and didn’t get home until 11:30pm. I know, I know another excuse but at least I was able to do part of it.
Kenpo X is more of a cardio workout but with a lot of punching and kicking. [...]
Filed under: Health and Nutrition | Tagged: kenpo x, liveitbuzzed.com, p90x | Leave a Comment »
I know, I know. Yesterday was supposed to be Kenpo X. However, I have the following reasons why I couldn’t do it yesterday:
1. Yes, my body is sore from all the “X” pounding from this week. And no, I do not have the P90X recovery drink.
2. I did not get much sleep from the night [...]
Filed under: Health and Nutrition | Tagged: day 6, kenpo x, liveitbuzzed.com, p90x, p90x recovery drink | Leave a Comment »
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