P90X: The Six-Pack Challenge

Posted on June 10, 2008 by Den

It’s been a month since I’ve watched any of the P90X videos. The main reason is because I’ve upgrade to heavier weights and I only have 29lb dumbells at home.  All of my workouts are done at the gym. But now, I’ve started a workout bet with my friend Del. The goal is to get [...]

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P90X: Day 5 - Legs and Back, quality over quantity

Posted on February 9, 2008 by Den

The leg workouts weren’t as crazy as I thought it was. I mean, it was still intense, but I expected my legs to hang for only half of the workout. I thought the wall squats were the most difficult part. You have to squat next to the wall with your legs on a 90 [...]

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